Breast Care Guide: Changing lifestyle, wrong eating habits, inactive lifestyle, increasing chemical exposure are many reasons, due to which nowadays the risk of breast cancer has increased in young women. Even in some cases even young women are facing this disease. But if proper care of breast is taken at every age, then the risk of breast cancer can be avoided.
In today’s time, breast cancer has become a very common disease in women. Women are not able to take care of their health, due to which there is a risk of many diseases. Let us know at what age what should be done for breast care.
Breast Care Guide
With the age of the girls, their breast size keeps on changing, accordingly care has to be taken. About which we are telling below.
20 Years Old Girls
At this age the shape of the breast is attractive. There is also more tension in it. The risk of breast cancer is less at this age. Only 4 out of 100 women are in the risk zone. Because of which its care is very important. Along with this, it is also necessary to educate girls about their bodies.
1. Girls wear breast supportive bra during day time.
2. Wear a sports bra while exercising.
3. Massage your breast with oil
4. Take care of your health, take nutritious food.
30 Years Old Young Women
At this age, the size of the breast of girls has increased. Some women get married due to which the size of breast increases during pregnancy and stretch marks also appear. It would be better to exercise after pregnancy and keep the weight under control.
1. Clean your breast the right way while showering
2. Wear the right size bra and keep changing according to the time
3. Wear a maternity bra as long as you are breastfeeding. Wear a supportive bra afterward.
40 Years Old Women
At the age of 40, the breasts of women start shrinking, due to which the breasts hang loosely. Breast sagging is very common in all women at this age. However, there are many women whose breasts remain tight and large even after 40. For which she takes great care of her breasts. Breast cancer risk is highest at this age, so women need more attention. If you take good care of your health, then your breasts will remain curvy even in old age.
1. Wear a pushup bra. This will show the tightness in the breast.
2. If you want permanent treatment, then surgical breast lift can be done.
3. Can use breast enlargement cream and oil
4. Massage your breast with oil everyday.
How to do breast examination?
With increasing age, it is very important to do breast examination, so that cancer can be detected and treated in time. It is very important for all women to consult a gynecologist every year. Girls can also check their breast at home.
- Do self breast exam after periods.
- Get tested by a gynecologist once a year.
- Get your first mammogram done at age 40. After this, get it done every other year.
- If your mother or sister had breast cancer, get a mammogram done at the age of 35.
Hair – Some women grow 4-5 hairs on their breasts. These can also be around the nipple or in the middle of the cleavage. This is also normal. Removing them by uprooting can be dangerous. By doing this there is a risk of infection. Use waxing, hair removing cream or laser to remove them.
In many women, the nipples are buried inwards, while in some, the nipples are out. Their shape is also genetic. 5% of women have inverted nipples. If you feel that there has been a sudden change in the shape of the nipple.
Cancer disease can be detected by the size of the breast. There are 2 types of breasts of girls, about which you are being told below. Many girls do not know about it. You can get information by reading this article.
Different Types of Breast
Keeping breasts healthy is more important than making them attractive. However, how to take care of breast depends on the size. Let us know how many types of breasts are there.
For information, one breast is bigger in size than the other breast. It is normal for this to happen. Like other parts of the body, both the breasts also develop differently. Both breasts respond differently to different hormones, due to which the amount of tissue and fat in both breasts is also different, so one breast may be larger than the other.
If suddenly one breast starts getting bigger in size than the other, contact the doctor immediately. This can be a symptom of infection or tumor. However, the shape of the breast can also change by pressing the breast.
Odd (inconsistent) Breast
If the shape of your breast is pointed, round, flat, then there is nothing to worry about it. Actually, the size of the breast depends on the body type and heredity of women. Also keep in mind that no breast is completely soft and tender. Lumps are found in it. Some breast types are called fibrocystic breasts. There are a lot of lumps in it, but this is considered normal.
Tips for Healthy Breasts
Breast is the main attraction for women and girls. Breasts of right size and shape enhance the beauty of girls manifold. Most girls are serious about the health of their breasts. However, due to changing lifestyle, the risk of breast cancer has increased in women at an early age. But if breasts are taken care of properly, their beauty can be enhanced. Let us know what are the ways to keep breasts healthy.
The skin around the breasts and nipples is thin and sensitive. Because of which extra care is required. Therefore, by applying moisturizer on the breasts, you can prevent dryness and breast pain. If you get any redness or rashes after applying the cream, you can use oil instead.
Choose the right bra
You will be surprised to know that most of the women and girls wear wrong size bra. The size of breasts changes with age and pregnancy, so measure your breasts regularly and choose the right size bra and wear it. Wearing a loose or tight bra causes stretch in the tissues, which can cause pain in the breasts.
Be sure to wear a sports bra
If you go to the gym then definitely wear a sports bra. As you move while exercising, your breast also moves in the same way. Therefore it is important to have proper support for the breasts. With time and clothes, different types of bras will be available in the market.
- Myth about periods that you need to know
- Best Menstrual Cup Brands in India
- Period Problem in Girls
- Women Health Tips Every Women Should Know
- Health Benefits of Yoga for Women