Health benefits of Chia seeds – Chia is a kind of excellent edible seed which gives instant energy to your body by consuming it or can be used as an energy booster for your body. It is completely beneficial for the health of the body, it contains all kinds of essential nutrients like calcium, antioxidants, protein, fiber and omega-3-fatty acids.
All this also helps in reducing your weight. The nutrients present in it provide you with many other benefits, such as weight loss and controlling blood sugar levels, as well as they are also very good for bone and teeth health.
In today’s article, we are going to tell you about Chia Seeds Benefits for Health, Side Effects and Uses. So that you can take good care of your health.
Nutritional Value of Chia Seeds
- 139 calories.
- 4 grams of protein.
- 9 grams of protein.
- 9 grams of fat.
- 12 grams of carbohydrates.
- 11 grams of fiber.
- Several vitamins and minerals.
Benefits of Chia Seeds
By the way, there are many benefits of eating chia seeds with water, it benefits the body as well as your brain. We are going to tell you about some of the benefits of consuming chia seeds.
Chia Seeds Benefits for Weight Loss
Chia seeds helps in reducing body weight. It reduces your eating so that you do not gain weight. It is rich in fiber which makes your stomach feel full for a long time. Chia seeds absorb the water present in the stomach. that reduces your appetite.
Essential Minerals and Antioxidants
Chia seeds contain all the essential nutrients which are very important for the body. It is rich in antioxidants that help in the decline of causes like inflammation, growth of cancer cells, ageing. If you add one to 2 teaspoons of chia seeds daily, it can help meet 30 percent of the manganese requirement and 18% of your body’s calcium requirement.
Maintains Blood Sugar and Cholesterol
Chia seeds also help in improving your digestive system which is very important for good health. Along with this, some studies have shown that it helps in reducing your blood sugar level and lower cholesterol level. If you consume it continuously, then it also keeps you safe from diseases like diabetes. For your information, let us tell you that it is very important to take medical advice before including chia seeds in your diet.
Chia Seeds for Heart Health
Chia seeds contain quercetin, which is a type of antioxidant that helps protect against many serious diseases like heart disease. In addition, it is rich in fiber, which can help control your blood pressure, as a result of which you can avoid heart disease.
Cia Seeds for Bone Health
Chia seeds contain a good amount of magnesium and phosphorus, which are very important for bones. This seed provides 18% of your body’s daily calcium requirement. Chia seeds provide more calcium than any other dairy product. So make sure to include this in your food. You can also eat it with smoothie or fruit.
Source of Fatty Acids
Omega-3 fatty acids are found in high amounts in chia seeds and it is very beneficial. Which helps you in reducing weight as well as in solving other health problems.
Chia Seeds for Skin
Chia seeds are very important for the skin of both women and men. This helps you to make the skin very beautiful and anti-aging. Along with this, even if your skin is oily, it keeps your skin nice and fresh. Along with this, it also reduces aging wrinkles and fine lines.
Chia seeds are highly nutritious, boast a long list of health benefits and everyone can take daily.
Chia seeds are rich in I-lysine protein and phosphorus which is provide strength to the hair roots and follicles.
Chia seeds have gained immense popularity in the last few years. However, it is still not accessible to every common person because it is a bit expensive. But from big cities to tier-2 cities and some towns, chia seeds are being used the most.
In today’s article, we told you about Chia Seeds Benefits and Side Effects. Also told about the nutritional value present in it.