5 Health Benefits of Tulsi leaves (Holy Basil), Facts You must Know

Best Health Benefits of Tulsi leaves

Health Benefits of Tulsi leaves: Holy basil, also known in Hindi as tulsi, might be the most revered medicinal herb on the planet. In our culture, Tulsi is considere a symbol of purity and wellness. Holy basil is the “Queen of Herbs”. It is full of medicinal properties.

Tulsi plant has medicinal importance as well as religious importance. According to Ayurveda, Tulsi is very beneficial from the point of view of health, hence Tulsi is use for various treatments.

What is Tulsi?

Tulsi is a medicinal plant which is full of vitamins and minerals. With its proper use, you can prove to be very helpful in removing diseases as well as increasing physical strength. One more thing there is no better medicine for mankind than this.

You all know the religious importance of Tulsi, this is the reason why it is planted in every house. There are many species of basil. In which White and Krishna are prominent. Tulsi is known by two types of Namo, Ram Tulsi and Krishna Tulsi.

Other names for holy basil:

Botanical name of tulsi leaves is Ocimum sanctum Linn. (Ocimum sanctum) and the family name is Lamiaceae (Lamiaceae). In other languages ​​it is called by the following names.

  • Albahaca santa
  • Bai kaprow
  • Baranda
  • Basilic indien/Indian basil
  • Basilic sacré/basilic sacré pourpre/basilic saint
  • Green holy basil/red holy basil/sacred basil
  • Kala tulsi
  • Krishna tulasi/Krishna tulsi
  • Manjari
  • Ocimum sanctum
  • Rama tulsi
  • Tulasi

Health Benefits of Tulsi leaves

Hindu people worship holy basil. The environment of the house where there is a Tulsi plant is pure and harmful bacteria are less there. According to Ayurveda, Tulsi is very beneficial for health, so Tulsi is used for various treatments. Let us know about the various benefits of Tulsi.

Boost Immunity System

It helps in increasing immunity power. Those whose immunity is weak or those who read sick again and again, they get a lot of benefit from the regular consumption of Tulsi. Tulsi boosts immunity power naturally. Tulsi decoction should be used to increase immunity.

Benefits of Tulsi Plant in Night Blindness

Many people do not see properly at night, this disease is called night blindness. Night blindness can be remove with the help of basil leaves. For this, put two to three drops of Tulsi-Patra-Swarus in the eyes 2-3 times a day.

Tulsi reduces stress

It helps in balancing the level of cortisol in the body. Cortisol is a type of hormone responsible for stress. Due to its low level, there is a reduction in stress and fatigue. Anti-oxidants are found in abundance in Tulsi.

Tulsi Benefits for Cough

Tulsi is not a boon for any problem related to the throat. Cough, shortness of breath, whooping cough and sore throat can all be cured by consuming syrup made from basil leaves.

Skin Health

Due to the antibacterial properties of basil, it is also very helpful for skin infections. Basil also has anti fungal properties which protect our skin from infection. If you consume a few basil leaves daily, then it can provide some relief from eczema and vitiligo.

Benefit of Tulsi Seed to Regularize Menstruation

Menstrual irregularities occur due to the increase of Vata dosha in the body. Basil seeds have the property of controlling Vata, so it can be used in irregularity of menstruation. Basil seeds are helpful in removing weakness, due to which it helps to overcome the weakness felt during menstruation.

Helpful in quitting smoking

Tulsi contains anti-stress agents, which also help in quitting smoking. By reducing stress, there is less desire to smoke cigarettes, so that you can quit smoking easily. As soon as you wake up the desire to smoke a cigarette, take some basil leaves and start chewing it, in no time your desire will disappear. Apart from this, there is another benefit of chewing basil, the damage done to your body by smoking for so many years is recover from basil.

Relief in sexual dysfunction

Basil seeds are use in different sexual disease. To remove the physical weakness of men, in impotence debility, basil seeds are also use.

How to Use Basil in Hindi

Tulsi can be use daily life in the following ways –

  • To reap the benefits of eating basil, you can chew basil leaves on an empty stomach every morning. Before that wash it with water.
  • Herbal tea can be made using ginger and honey along with basil leaves. This tea is not only beneficial for health, but it is also good in taste.
  • You can also add basil leaves to juice or mocktails. This will give a new flavor.
  • You can also mix chopped fresh basil leaves in salads.

I hope that after reading the Health Benefits of Tulsi leaves, you have understood its usefulness and will use it from today itself.

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