PCOS Diet Plan: PCOS (Polycystic Ovarian Syndrome) is a common disease among girls that occurs during reproductive age due to hormonal imbalance. If seen, there are more than 100 million women all over the world who have PCOS.
Weight gain, diabetes, depression, excess facial hair, weight gain, irregular or absent menstruation, difficulty in bearing a child are signs of PCOD. If it is not treated at the right time, then you may have to face many problems in future. In today’s article, we are going to tell you about the PCOS diet. This diet plan helps women to improve mentally and physically.
PCOS Diet Plan: How does diet affect PCOD?
Whatever food we eat has a great effect on our body. If you take a balanced diet then it has a good effect on PCOS. With the help of certain foods you should avoid to deal with this condition. They are:
Low GI Foods for PCOS:
If you are suffering from PCOS disease then you should eat low GI foods, they do not increase insulin levels as compared to other food. Therefore, eating foods with a low GI may reduce symptoms associated with PCOS. A low GI diet includes whole grains, legumes, nuts, seeds, fruits, non-starchy vegetables and low-carbohydrate foods.
Anti Inflammatory Foods for PCOS:
Inflammation can be both right and harmful to the body. It can help protect your body from both injury and infection. Yet, on the other hand chronic inflammation can lead to diseases. Certain foods can help you fight inflammation along with reducing the symptoms associated with PCOS.
These include berries, fatty salmon, leafy greens and extra virgin olive oil, which may help reduce inflammatory symptoms.
Low Carb Foods for PCOS:
Low carb diet is best for PCOS. However, for PCOS, you should eat foods rich in high quality carbs. Therefore, instead of carbs, pay more attention to the intake of vegetables, healthy fats and proteins. Which help women to deal with PCOS.
Gluten and Dairy Free Diet for PCOS:
If you have the problem of PCOS, then for this you should consume gluten and dairy-free diet, this can reduce your body weight by 5 to 10%. It is very important for women to take care of this.
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