PCOS vs PCOD: Nowadays PCOS and PCOD have become common diseases in girls or women. It is mostly seen in girls who are between the age of 18 to 35. Irregular periods are a common symptom of both PCOS and PCOD.
In today’s time, many girls and women are facing this kind of problem which affects their overall health very badly. In today’s article, we are telling you about it in detail. Along with this, PCOS and PCOD are telling about the symptoms of the disease.
What is PCOS?
PCOS (polycystic ovarian syndrome) is a serious disease. Metabolic and hormonal imbalances are high in this. Girls or women who do not get periods for a long time are more likely to have PCOS.
In the condition of PCOS, the release of the male hormone testosterone starts in women, due to this there is an irregularity in ovulation. PCOS can be more severe than PCOD, with rapid weight gain.
What is PCOD?
PCOD (polycystic ovary disorder symptoms) is a medical condition in which the ovaries release eggs prematurely. It turns into a cyst. In the case of PCOD, the size of the ovaries of women becomes large. PCOD is a disorder caused by an excess of androgens (male hormones) in women.
PCOS vs PCOD Symptoms and Signs
Most common symptoms of PCOD problems are:
- Irregular periods, Period comes once every 2 to 3 months.
- heavy bleeding during periods
- Abdominal weight gain
- Sleep-related problems
- Abnormal hair growth on the body and face.
How to prevent pcos and pcod
Due to the hectic lifestyle, many problems are being born in women. If some things are taken care of, then PCOD and PCOS can be avoided.
Yoga for PCOD
If you have PCOD then you must exercise. You must do Ustrasana, Bhujangasana and Marjarasana. This will keep your PCOD under control.
Apple cider vinegar
It balances your blood sugar, due to which less insulin is made in the body and hormonal balance is also maintained. Also it helps in reducing your weight. For this, drink two teaspoons of apple cider vinegar mixed with a glass of water every day on an empty stomach.
You can cure both these conditions by improving your lifestyle like losing weight, exercising daily, taking a balanced diet, quitting junk food etc. Along with this, you must also follow the advice of your doctor.
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