Yoga for Irregular Periods – 10 Best Yogasanas to Get Regular Periods

Effective Yoga for Irregular Periods

Yoga Poses for Regular Periods: Menstruation problem is very common in girls. Which happens to every woman. But in many women, the balance of its arrival gets disturbe, due to which girls and women have to face many problems. With the help of yoga, you can naturally fix your irregular periods. In today’s article, we are going to tell you about the Best Yoga Asanas for Irregular Periods.

The menstrual cycle is usually 28 days, but can occur anytime between 21 and 38 days. If a woman or girl does not have a period for the next 35 days or more after the last period, then it is consider irregular. Although this does not cause any harm to health, but if this is happening again and again, then there is a need to show the doctor.

Yoga for Irregular Periods

Here we have brought you Top 12 Yoga Asanas for regular periods, you must try them.

Malasana for Regular Periods

Malasana for Regular Periods

You Malasana is one of the best yoga aasans to overcome the problem of irregular periods. By doing this asana regularly, your periods can become regular. Malasana is made up of two words mal+asana, it means to sit in the position of expelling. By doing this asana, the problem of constipation and gas is remove. Along with this, the shoulders and legs also become strong by the practice of this asana.

Ustrasana for Regular Periods

Ustrasana for Regular Periods

If you are also trouble by the problem of irregular periods, then do Ustrasana daily. Ustrasana is made up of two words camel and asana. In this, camel means camel and asana means posture. This yogasana can be repeat 3-5 times. The shape of the body in this posture appears like a camel. Its regular practice also provides many benefits for the health of women.

Surya Namaskar

According to health experts, doing Surya Namaskar helps in strengthening the muscles, ligaments and joints of the body. In addition, it is also helpful in regulating hormones. Regularly doing Surya Namaskar removes the problems related to periods.

Adho Mukha Svanasana

By doing Adho Mukha Svanasana yoga regularly, you can get rid of irregular periods very quickly. It stretches your abdominal muscles, thereby excersing the reproductive organs and making them stronger.

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