Constipation is a common condition that affects many people, and it can be caused by a variety of factors, including diet, lack of exercise, and stress. Yoga is an excellent way to relieve constipation naturally, it improves your digestion and it is also effective in reducing stress to a great extent. Today we are telling you about some of the best yoga asanas, which can help relieve constipation naturally.
Constipation is among the most common affair of many people, it can happen to anyone. But you need to know that there are many Yoga and natural ways to stop it. In today’s article, we are telling you about the best Yoga for Concentration.
Best Yoga for Constipation
It is very painful to sit on the toilet seat for hours, many diseases start due to stomach disease. These are some yoga poses that can help in getting relief from constipation. If you do these regularly, then chronic constipation can be cured.
1. Pawanmuktasana
This is a very good yoga, through which many diseases caused by the stomach can be removed. Pawanmuktasana is necessary to remove the gas from the stomach. Lie on your back and bring your knees to your chest. Hold your knees with your hands and gently rock back and forth, massaging your lower back and digestive system. However, if you are pregnant, then you should not attempt this asana. It is especially beneficial for people suffering from irritable bowel syndrome. Apart from this, it increases blood circulation in the lower part of the body. Along with this, it is also effective in controlling the sugar level in the blood.
2. Bhujangasana / Cobra Pose
These Yogasanas are considered very effective and beneficial for improving the functioning of the digestive system. This asana stretches the spine and improves the posture of the whole body. This yoga asana strengthens the abdominal muscles, and is useful in relieving problems like constipation, indigestion. Regular practice of Bhujangasana helps to open up the entire body and reduce tension. It is also very easy to do this.
3. Butterfly pose
This yoga is done by sitting, both your legs have to move in the posture of butterfly wings. This asana helps in improving our digestive system, along with it also gives relief from gas, cramps and abdominal bloating. Girls also have trouble with the changes happening in their body, for this they can do butterfly posture yoga.
4. Adamant Pose
This yoga asana improves blood circulation in the abdominal area. Due to which it is beneficial in chronic constipation, stomach disorders and digestive problems. It is also considered as one of the best yoga asanas for constipation and indigestion. To do this, keeping your back straight, sit by resting your hips in the gap between the ankles and keep both your hands in your lap.
5. Halasana
Through yoga, the digestive system can be improved and the problem of gas in the stomach can be eliminated. Through Halasana Yoga, blood circulation in the body can be improved and oxygen supply can be completed. Halasana can not only cure stomach related disorders but with its help you can also provide many benefits to your brain.
Through this asana, all the gas from the stomach can be released through the anus and this gives relief very quickly. Acts as a boon for people suffering from constipation.
FAQs
Drink a cup of warm water everyday in the morning, after that wait for 30 minutes, after a while gently massage your lower abdomen.
Too much Hight fat meats dairy products sweet and eggs should not be eaten.
If you are also troubled by constipation, then through these yoga you can get relief in no time. In today’s time, many people are facing problems due to food and drink. But it can be overcome by eating fiber-rich food, fruits and vegetables, adequate intake of water and a good lifestyle.
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