Bhujangasana yoga is one of the most famous asanas, if you are fond of doing yoga, then definitely include this asana in your yoga list. It is very easy to do this, but if you are doing it for the first time, then do it carefully, if you practice it in a wrong way, then it can also harm the body. Especially there are chances of more damage to the waist. In this article, we are telling about the method, benefits and precautions of doing Bhujangasana.
Obesity can be reduced by doing this yoga, along with it is one of the best yogasanas to strengthen the waist and arms, keep the digestive organs healthy and remove stomach problems. Along with this, if you want to stay away from stress, this Bhujangasana will be very beneficial.
What is bhujangasana?
Bhujangasana is made up of two Sanskrit words Bhujanga and Asana. “Bhujang” means snake and “asana” means sitting posture, it is also called snake-like posture. While doing this asana, the shape of the body looks like a snake, that is why it is also known as Cobra Pose. It helps in making your body flexible and fit. If you work sitting at one place all day, then definitely do it.
Bhujangasana Yoga Benefits
There are many benefits of doing Bhujangasana yoga for health, through a good diet and Cobra pose, you can keep your health well to a great extent. This yoga should be done on an empty stomach because while doing it, the muscles of the stomach are pulled. There are many benefits with it, which are mentioned below.
Benefits of cobra pose for obesity
To reduce the stomach, the name of Bhujangasan comes first in Yogasan. Many people are troubled by the increasing belly fat, but if they are unable to reduce it, then they all must do Bhujangasana. During the practice of this asana, maximum strain falls on the abdominal muscles, due to which the excess fat of the abdomen is reduced. Many physical problems can be relieved by reducing excess belly fat. It is most important to take the right diet to reduce belly fat, so take special care of your food and drink along with yoga.
Bhujangasana for back pain
Many people are troubled due to back pain, they should practice Cobra Pose everyday. By doing this, the waist becomes flexible and strong. Often there is pain in the back because of working in one place.
Strengthen hip muscles
Bhujangasana helps a lot in strengthening the muscles, although there is no evidence for this. But during a research, it was found that by practicing Bhujangasana, the correct shape of the hip starts coming, along with it, it causes stretch in its muscles, due to which it remains free from pain. The fighter likes this yoga the most, by which he can make his registered body shapely.
Make the spine strong and flexible
Bhujangasana is such a yoga asana, whose main effect is on the spinal cord. For this reason it can help in strengthening the spine. Sportsman and athlete do this a lot.
Bhujangasana Yoga is the best for health. It also helps in improving your overall health. By the way, all of you must have seen actresses and female models often doing Cobra Pose. This yoga brings in shape from upper body to lower body.
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