Fenugreek Seeds Benefits: Fenugreek seeds may be small in appearance and bitter in taste but they are very beneficial. Fenugreek seeds have been consumed in India for generations. According to Ayurveda, fenugreek seeds have the power to cure many diseases.
The nutrients found in fenugreek seeds are very beneficial for the body. In today’s article we are telling you about Fenugreek Seeds Benefits, Uses, Nutrition, Side Effects. To know about this, read this article till the end.
What is Fenugreek Seeds?
The seeds coming out of fenugreek pods are called fenugreek seeds which are a treasure trove of medicinal properties. It is used in making vegetables. It is easily available in every home in India. It is certainly bitter in taste, but is beneficial for health. By consuming it regularly, many serious diseases can be controlled.
Fenugreek Seeds Nutritional Value
Medicinal properties like iron, calcium, phosphorus, potassium, selenium, manganese, magnesium, vitamin A, vitamin C, anti-inflammatory and anti-oxidant are found in fenugreek seeds. Which is very useful for the body, currently Methi Seed is used extensively in India.
One serving (1 tablespoon) of fenugreek seed contains:
- Protein: 2.5 grams
- Fat: 0.7 grams
- Carbohydrates: 6.5 grams
- Dietary fiber: 2.7 grams
- Sodium: 7.4 milligrams
- Potassium: 85.5 milligrams
Fenugreek Seeds Benefits
There are many benefits of eating fenugreek seeds, but if you eat it on an empty stomach, you will get more benefits. The benefits of eating fenugreek seeds are discussed in detail below.
Control Acidity
Often some people’s stomach remains bloated. If you also have gas problem, then soak fenugreek seeds overnight and consume it in the morning on an empty stomach and drink the same water. Due to which you can get relief from acidity.
Keep the Digestive System Healthy
Consuming fenugreek seeds daily keeps the digestive system good. It should be consumed to avoid problems like constipation, acidity, bloating etc. It can be consumed by adding it to vegetables or soaking it in water.
Control Blood Sugar
In today’s time, most of the people are facing the problem of blood sugar due to wrong eating habits. Consuming fenugreek seeds keeps blood sugar level under control. This is no less than a boon for people with type 2 diabetes.
Increase Milk for Breastfeeding
Breastfeeding mothers often produce milk in their bodies, due to which milk is not available for the newborn baby. Therefore, fenugreek seeds are very beneficial for breastfeeding mothers. Actually, Galactagogues compound is found in fenugreek seeds which helps in producing milk faster for breastfeeding.
Benefits of eating fenugreek seeds on an empty stomach
- The medicinal properties of fenugreek seeds help in preventing hair fall.
- Fenugreek is beneficial in stopping ear discharge.
- Fenugreek is beneficial in heart disease.
- The medicinal properties of fenugreek are beneficial in preventing vomiting.
- Consumption of fenugreek provides relief in dysentery.
- The medicinal properties of fenugreek have many benefits in menstrual disorders.
- Medicinal properties of fenugreek provide relief in wounds.
- Consuming fenugreek helps in keeping the liver healthy.
- Fenugreek proves to be very effective in skin diseases.
- Applying grinded fenugreek leaves and seeds in swelling is beneficial.
- Consuming fenugreek powder is beneficial in whole body pain.
Use Fenugreek Seeds
Fenugreek seeds can be used in many ways, so you can use them as per your convenience. Some suggestions for using fenugreek seeds have been given, you can adopt them.
- You can roast fenugreek seeds on flame and consume it with vegetables or salad.
- Roasted fenugreek seeds can be used in lunch or dinner.
- You can soak fenugreek seeds in water overnight and consume them on an empty stomach in the morning.
- Fenugreek seeds can be sprouted and eaten in the morning on an empty stomach.
- Boil fenugreek seeds in water, add lemon and honey as per taste and drink in the morning and evening.
- Vegetables can also be sprinkled with fenugreek seeds.
Now you must have understood how beneficial the consumption of fenugreek seeds is for our health. If you liked this article then share this article.
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