Foods reduce White Hair: Graying of hair before age has become very common. With increasing age, many symptoms like graying of hair and weakening of body start appearing. However, in today’s time premature graying of hair has become a big problem. Most of the youth are facing this problem due to irregular lifestyle and wrong eating habits.
Hair also turns gray due to lack of certain nutrients in the body. Along with this, bad habits, stress and sunlight can also be the reason for this. If your hair is also graying prematurely, then include these things suggested by health experts in your diet.
Include wheatgrass powder in your diet for gray hair
According to health experts, the problem of gray hair can be reduced by regularly consuming wheat grass (wheat grass) powered. Many essential nutrients like iron, magnesium, calcium, amino acids, vitamins A, C, E, K, B are found in wheatgrass. Along with this, it detoxifies the body from inside and also purifies the blood.
The biggest reason for premature graying of hair is the lack of essential nutrients in the body, in such a situation it can be fulfilled through wheatgrass juice. Its juice can be consumed every morning.
Black sesame seeds reduce graying of hair
Although everyone has heard the name of black sesame, but very few people consume it. Omega-3 and Omega-6 fatty acids are found in black sesame which helps in boosting hair growth and collagen. Along with hair, it is also responsible for skin related problems. Black sesame also contains Vitamin B in abundance.
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