Katrina Kaif Fitness and Secret Diet Plan for Toned Body

Katrina Kaif Diet Plan – Katrina Kaif is one of the fittest actresses in Bollywood today. His toned body speaks of his love for fitness. Even at the age of 36, Katrina gives tough competition to the younger actresses in terms of fitness. The reason behind her fit and toned body is her hard work and her passion for workouts.

For Katrina, her mantra of fitness is swimming, jogging, cardio and dance. Yes, Kat is known for her flexible body and swift dance moves. She believes that she keeps her body fit only with the help of dance. For this she does Zumba.

Katrina Kaif’s workout routine initially consisted of yoga only. Katrina is a big time yoga fan and it helps her to maintain that toned body. In an interview, Katrina’s weight loss trainer Yasmin once wrote while sharing about her workout routine.

Katrina Kaif Diet Plan

For all those who want to lose weight, you also need to make changes in your diet. You should have a diet chart which you follow every day. Katrina also follows a strict diet which is the secret of her fitness.

Katrina Kaif keeps herself hydrated during the day. She drinks lots of water.
His diet includes boiled vegetables and fruits after every 2 hours.
Carbohydrates are a big no-no for Katrina. He has foods that are full of fiber.
His breakfast includes cereals and oatmeal.
For lunch, there is fish and brown bread with butter.
Katrina’s Evening Chart features brown bread with peanut butter.
For her dinner, Katrina takes soup, fish, chapatis and vegetables.

When I met her, she only used to do yoga and weight training, I added functional training and pilates to my routine.” She also shared that Katrina Kaif does a lot of functional training, Pilates and cardio. Katrina in the week She works out for 1 to 3 hours a day for seven days.

Let us tell you that Zumba is the best and entertaining exercise for weight loss, so that you can get the figure you want. Zumba increases energy by eliminating stress and at the same time keeps the body strong. Katrina says that if you dance everyday, then you will be able to stay fit not only physically but also mentally.

Talking about Katrina’s diet, Yasmin shared, “Food plays a big role in being lean, so focus on getting enough protein, fiber, complex carbs and healthy fats. I have taken Katrina’s meal plan And we cut out foods that added to fat, and added foods that gave her energy and nutrition.

Katrina’s breakfast consists of oats, fruit for lunch, fish and an evening snack, a sandwich in the evening and soup and egg whites for dinner.

Since the beginning of her film career, Katrina has been conscious about her fitness. For this reason, he has maintained a curvy body till now. Even after marriage, she takes great care of her body. Boys are crazy about them, they are known all over the world for their beauty.

If you also want to be healthy and fit like Katrina, then definitely follow her diet plan. In this way you too can get a beautiful physique and make your figure slim and curvy.

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