What are the best yoga poses to release tension in the hips? Beauty of any woman depends on her physical structure. For women, to make their body attractive, it is very important for their hips and some parts of the body to be in the right shape. So that he can wear jeans to shorts and look attractive. But due to changed routine, age, hormones, genetics, and bad diet, there is an imbalance in the shape of their hips and thighs.
Women are worried because of their enlarged hips, which is due to the increase of excess fat in the hips. It can spoil the beauty of a woman. If you want to get rid of the fat of your hips and thighs, then definitely read this article. We are telling you about some yoga, by doing which you can bring your hips in the right shape.
You can do these yoga at your home, which will have a direct effect on your hips and they will come in the right shape. Girls will be able to wear bodycon and thight dress along with shorts dress after coming in the shape of their hips.
Best Yoga for Hips and Thighs
It is telling you in detail about some effective yoga asanas, which will help in reducing the extra fat of your legs. According to experts, to reduce the fat of Thai and hips, definitely include these yoga poses in the daily routine. Then see your hips will come in perfect shape.
1. Utkatasana (Chair Pose)
Utkatasana is also known as Chair pose. By doing this yoga, the muscles of the legs are stimulated, especially the hips and thighs. The chair pose is also very beneficial in keeping the body fit and strengthens your muscles. By doing this yoga, the muscles of the hips are stretched and the weight of your body falls on the feet.
In this way, you will be toned, but the muscles of that entire area will also be strong and fat will also be reduced. It helps in getting your hips and thighs in perfect shape in no time. Many actresses and models do this yoga in their daily life, only then their hips look very good.
2. Ustrasana
Many people also know it by the name of Camel pose. It also tones all the organs, especially the thighs. Along with this, this asana strengthens the back and shoulders. To do this yoga, sit in the position of Vajrasana by spreading the seat. After this, lift your hips up and touch your feet with your arms while opening your chest.
After this, slowly move your head backwards. After staying in this position for some time, come back to normal position. This asana brilliantly opens your pectoral muscles and strengthens the hip flexors. It is very effective to bring the hips of girls in shape.
3. Anand Balsana
Ananda Balasana is one of the best yoga poses for the hips and thighs. To do this, lie down on your back, bend your knees and keep them close to your stomach. Breathe in and hold your toes with both hands and spread the legs once and bring them near the stomach. Stay in this pose for a few seconds, after that come back to the right position comfortably.
By doing this yoga, the muscles of the inner thigh are stretched and stimulated. Due to which your hips start coming in the right shape. Along with this, it also strengthens your back and tightens your vagina.
4. Natarajasana
If you want to reduce the fat of the hips, then for this, stand in the posture of Rajana Natarajasana. This asana helps in reducing the fat stored in the thighs, brings the hips in shape and strengthens the legs. Doing this yoga pose opens up your hips, which increases blood circulation in your legs, thereby providing a fresh flow of oxygen and nutrients to your hips.
First of all, stand in the posture of Tadasana. Lift your right leg up and swing backward such that your right leg is parallel to the ground. Your knee needs to be slightly bent, after that touch your right foot with your right hand.
This will stretch your right leg. You can keep the palms outstretched or take the Gyan Mudra. After staying in this position for a few seconds, come back to normal posture and repeat on the other side.
5. Malasana Reduce Hips Fat
One of the best yoga poses to reduce the fat of the hips. This is a squatting exercise. This asana is also known as Garland Page. It broadens your hips and gives great strength and flexibility to your leg muscles. Girls and women who have thin hips can make their hips shapely through this yoga. To do this yoga, the woman has to sit in the state of defecation, hence it is called Malasan.
To do this yoga, sit on the ground in the pose of Namaskar, but your buttocks should be away from the floor. Bring your right palms to the chest by folding them with the elbows and make the pose of Namaskar. Press your knees with your elbows as much as possible. Keep sitting in this state according to your capacity, if possible stay in this posture for at least 10 breaths. You repeat this process 10-15 times. This yoga relieves the problem of gas, constipation. Doing Malasan helps a lot in making the hips or hips curvy.
Conclusion – Yoga for Hips and Thighs
To reduce the fat of your hips and thighs, start doing Hips and Thighs Yoga today itself. These yoga asanas can be very beneficial for you. Girls can make the hips the most attractive part of their body. Virabhadrasana, Ustrasana, Malasana, Baddha Konasana, Anand Balsana and Navasana are some of the most effective yoga postures that help in reducing fat and toning your lower body parts.
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