Yoga for Erectile Dysfunction – Yoga helps to tone the body, manage stress and increase energy. However, its benefits are not limited to this. Yoga helps to make you physically, mentally, intellectually and sexually strong. Many people suffer from different types of sexual problems. Out of which erectile dysfunction ie erectile dysfunction is a serious problem, due to which they have to face trouble while making physical relation.
This is a problem that occurs after the age of 40, but some people are falling prey to this problem even at a young age. If you are also suffering from the problem of erectile dysfunction, then doing yoga can be beneficial. There are some yogasanas which have an effect on the Kegel muscles by practicing them. It helps to strengthen the erection and increase libido. Yoga is helpful in improving libido in men. Along with this, by doing yoga daily, physical energy remains.
What is an Erectile Dysfunction?
Erectile dysfunction is also called impotence in simple colloquial language, such men who do not have an erection during physical relationship and even if it happens, it does not last long and ends in a few seconds. Usually, the problem of erectile dysfunction occurs in people above 40 years of age, but due to changing lifestyle, it can happen to men of any age.
When a man gets excited, he feels an erection, which increases the flow of blood in the veins of his private part. This is called erection. But if even after getting stimulated, an erection is not possible for penetration, then this problem is called erectile dysfunction. About 75 percent of men in India complain of erectile dysfunction.
It also creates distance between a couple, along with it the self-esteem of the man also gets hurt. Due to which problems like stress arise. Therefore, it is very important to treat this disease at the right time.
Yoga for Erectile Dysfunction
We are telling you some yogas, practicing which can help you to treat erectile dysfunction (sexual problems). So let us know about some such yoga asanas, which can help you in eliminating erectile dysfunction.
1. Naukasana Yoga
Naukasana yoga is very helpful to get rid of Erectile Dysfunction. It strengthens the muscles of the pelvic region. It is very easy to do this, to do this, sit on the ground, bend the knees and keep the feet firmly on the ground, at a distance of 1.5 to 2 feet from the hips. Grab your knees gently with your hands and sit as straight as you can. Lean back a little. As you bend, contract your hip flexors and abdominals toward each other while keeping your chest high and your body motionless to activate the core. Drop the knees and extend your arms forward, palms up.
Also Read – Health Benefits of Yoga for Women
2. Dandayamana Dhanurasana
This asana also improves hip mobility by strengthening the spine. With which you can perform for a long time. It stretches the chest and shoulders and is also beneficial for the pelvic floor. To do this, stand in mountain pose and turn your palms forward to open the chest. Lift your left leg and pull it up to draw the heel more toward your glutes. Women like to do this yoga more.
3. Baddha Konasana
The practice of Baddha Konasana works to strengthen the bones of the feet and knees. It can be done at any age. This asana is beneficial for the feet, knees and hips. By doing this regularly, the circulation of blood in the body also happens in a smooth manner. Its practice is also very useful in the problem of erectile dysfunction. By the practice of this asana, the inner part of the thighs and the private parts are stretched. Men can also do this yoga along with women.
Also Read – Best Yoga Asanas For Morning on the Bed
4. Dhanurasana Yoga
This pose is also known as Bow Pose. This asana, done lying on the ground, increases tension in the private parts of the body and increases blood flow in them. This makes the thighs shapely. Its practice creates a stretch in the muscles of the front part of our body. In the beginning, the practice of this yogasana should be done with great care in the beginning under the supervision of experts.
5. Paschimottanasana Yoga
Paschimottanasana is a great yoga pose that has a profound effect on the nervous system. This asana helps to relieve tension in your pelvic muscles (hip muscles) caused by sitting for a long time. Along with this, blood circulation in the pelvic area also increases with this asana. Which helps a lot in solving the problem of erectile dysfunction. In this way you can be happy in your married life. Women can also maintain their physical energy by doing this yoga.
How to get rid of erectile dysfunction naturally?
This problem can be overcome by changing the daily routine with yoga. Just as physical weakness is removed by consuming nutrients, in the same way, erectile dysfunction can be removed by eating good and healthy for sensitive body parts. The foods contain natural immunity boosters and vitamins and calcium which can really help in removing all kinds of problems from the body.
| Food | Benefits |
|---|---|
| Spinach | Helps in increasing testosterone level. |
| Coffee | Helps in improving sex-life |
| Apple | Cure prostate cancer |
| Avocado | Helps increase libido |
| Oat | To achieve better orgasm |
| Tomato | Helps maintain sperm quality and motility. |
| Chili and peppers | Consumed to achieve higher testosterone levels in a male body. |
You can also overcome this problem by adopting a good lifestyle and healthy and balanced diet. Yoga is being considered very beneficial all over the world, Yoga has shown its effect in the treatment of many diseases, experts are also doing research on it.
This disease can bring embarrassment for a man, that is why it is important that in such times you talk to your loved ones and do not keep any dilemma in your mind. At such times, a man needs his family and friends the most.
FAQs : Erectile Dysfunction
Yoga is not a cure for ED problem. The practice can help increase blood flow, improve flexibility, reduce stress and foster mindfulness. These benefits may also help support better penile function over time, it also improve overall health.
According to yoga physiology, Vajroli mudra regulates the entire sexual system, its help to regulates testosterone level and sperm production.
Almost all cases of erectile dysfunction are treatable but in some cases it cannot be cured.
Physical issues like heart disease, high cholesterol, high blood pressure, diabetes, obesity, and smoking can all cause ED.
Conclusion – Yoga For Erectile Dysfunction
By doing all the yoga asanas mentioned above, the problem of erectile dysfunction can be overcome. It has been found in many studies that yoga helps in curing erectile dysfunction. Apart from this, it is considered beneficial to consult an expert doctor in this problem. Yoga increases blood flow, improves flexibility as well as reduces stress.
There are many benefits of doing yoga, but when you start it, you have to be a little careful, especially if you are doing yoga for the first time. In the beginning, high-impact exercise should not be done, it may cause you trouble.
If someone in your family has a problem related to erectile dysfunction (ED), then you can send this article to them, so that they can also know about Yoga for erectile dysfunction. Hope you liked this article, if you have any question related to Yoga For Erectile Dysfunction, then definitely tell me by writing in the comment box.
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