Menstruation problem is very common in girls. Which happens to every woman. But in many women, the balance of its arrival gets disturbe, due to which girls and women have to face many problems. With the help of yoga, you can naturally fix your irregular periods. In today’s article, we are going to tell you about the Best Yoga Asanas for Irregular Periods.
The menstrual cycle is usually 28 days, but can occur anytime between 21 and 38 days. If a woman or girl does not have a period for the next 35 days or more after the last period, then it is consider irregular. Although this does not cause any harm to health, but if this is happening again and again, then there is a need to show the doctor.
Yoga for irregular periods
Lifestyle factors like poor nutrition, inadequate sleep, and alcohol consumption may also contribute. Here we have brought you best Yoga Asanas for regular periods, you must try them.
Malasana for Regular Periods
You Malasana is one of the best yoga aasans to overcome the problem of irregular periods. By doing this asana regularly, your periods can become regular. Malasana is made up of two words mal+asana, it means to sit in the position of expelling.
By doing this asana, the problem of constipation and gas is remove. Along with this, the shoulders and legs also become strong by the practice of this asana. It is the best asana for girls, it also maintains your body shape with irregular periods.
Ustrasana for Regular Periods
If you are also trouble by the problem of irregular periods, then do Ustrasana daily. Ustrasana is made up of two words camel and asana. In this, camel means camel and asana means posture. This yogasana can be repeat 3-5 times.
The shape of the body in this posture appears like a camel. Its regular practice also provides many benefits for the health of women. Often a very female celebrity of B town can be seen doing this yoga.
Surya Namaskar
According to health experts, doing Surya Namaskar helps in strengthening the muscles, ligaments and joints of the body. In addition, it is also helpful in regulating hormones. Regularly doing Surya Namaskar removes the problems related to periods. The series of poses can help to increase blood flow to the reproductive organs and improve overall reproductive health. It is important to note that while yoga can be beneficial, it should not be used as a sole treatment for irregular periods and should be practiced under the guidance of a qualified instructor or healthcare professional.
Adho Mukha Svanasana
Adho Mukha Svanasana, also known as Downward-Facing Dog, is a yoga pose that can potentially help regulate menstrual cycles. This pose can help to increase blood flow to the reproductive organs, which can aid in the regulation of hormones and improve overall reproductive health. It stretches your abdominal muscles, thereby excersing the reproductive organs and making them stronger.
Additionally, the pose can help to relieve stress, which can also have a positive effect on menstrual cycles. It is important to note that while yoga can be beneficial, it should not be used as a sole treatment for irregular periods and should be practiced under the guidance of a qualified instructor or healthcare professional.
Setu Bandha Sarvangasana
Setu Bandha Sarvangasana, also known as Bridge Pose, is a yoga pose that can be beneficial for irregular periods. This pose helps to open the chest and lungs, which can aid in the regulation of hormones and improve overall reproductive health. Additionally, the pose can help to strengthen the muscles of the back and core which are beneficial for overall health. The pose also helps to stimulate the thyroid gland, which can also have a positive effect on menstrual cycles.
It is best to practice under the guidance of a qualified instructor or healthcare professional, as the pose should be done with correct alignment and modifications for any injuries or conditions.
It’s important to remember that while yoga can be beneficial, it should not be used as a sole treatment for irregular periods and it is always important to consult with a healthcare professional before starting any exercise program.
Viparita Karani
Viparita Karani, also known as Legs-up-the-Wall Pose, is a yoga pose that can be beneficial for irregular periods. This restorative pose helps to improve blood flow to the reproductive organs, which can aid in the regulation of hormones and improve overall reproductive health. Additionally, the pose can help to relieve stress and anxiety, which can have a positive impact on menstrual cycles.
The pose is also beneficial for reducing mild menstrual cramps, and for reducing the symptoms of menopause. The pose is easy to perform, you just have to place the hips close to a wall and raise the legs up against the wall, keeping the arms at the sides with the palms facing up.
Janu Sirsasana
Janu Sirsasana, also known as Head-to-Knee Forward Bend, is a yoga pose that can be beneficial for irregular periods. This pose helps to stimulate the abdominal organs and improve blood flow to the reproductive organs, which can aid in the regulation of hormones and improve overall reproductive health. Additionally, the pose can help to stretch the muscles of the back, hips, and legs, which can help to relieve tension and stress.
Any girl who has problem of Irregular Periods must do this yoga asana. This is one of the best and natural methods.
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