Easy Yoga Asanas Images With Names – You must have seen people doing yoga on TV, YouTube or around you. The idea of yoga practice must have come in your mind too. But often in the beginning people find yoga very difficult but if you can start with some easy yoga. Actually, most of the people do not know from where and with which yoga they should start yoga. In today’s article, we are telling about 10 easy yoga asanas images with names, which are easy to do.
Some people are worried about yoga, if you are starting yoga, then if possible, you can do this type of yoga in the beginning. Regular practice of these yoga poses will make your body flexible and strong. After all these, you can slowly do difficult yoga asanas.
Easy Yoga Asanas Images With Names
These are some Easy Yoga Asanas which are very easy to do, in the beginning one should always do small and comfortable Yoga. People of all ages can practice them.
Sukhasana Yoga Pose
Sukhasana is the simplest asana for yoga beginners that anyone can do and it has many benefits. It is clear from its name that by doing this asana one gets happiness and joy. Stress can be removed by doing this yoga, along with it is considered useful for peace of mind.
Vajrasana Yoga Pose
Vajrasana Yoga is another name in the list of easy yoga asanas. Vajrasana practice is also done sitting on the ground like Sukhasana. The special thing about this yoga is that it can be done even after having food. If there is a problem related to digestion, then definitely do it. Along with strengthening the waist and spine, it helps in relieving stress and anxiety.
Child Yoga Pose
Child Yoga pose is a very good way for beginners, it is very easy to do. Mudra can be done to remove body fatigue and give relief in back pain. Especially women like to do this very much, due to which the muscles of legs, abdomen, waist, shoulders and hips get strengthened. By doing this yoga continuously, many diseases related to the stomach can be removed.
Butterfly Yoga Pose
Titli Asana or Butterfly pose is also an easy yoga asana. Which can be done anywhere and at any time. In this posture, the legs have to be moved like the wings of a butterfly. It is best for women, which when done regularly strengthens the reproductive organs. Along with this, it opens up the legs and provides strength. Keep in mind that only do this on an empty stomach. Especially pregnant women must do this.
Yogasana Benefits
There are many benefits of doing yogasana in general. Although it may take a lot of time because it is a naturat method. We are telling you about the benefits of doing yoga.
- Regular practice of Yogasana keeps the body healthy and fit.
- Along with physical health, it is also very beneficial for mental health.
- Problems like stress, anger, anxiety and insomnia go away by doing yoga always.
- If you are suffering from serious diseases like obesity, diabetes, constipation and thyroid, you can do yoga for solution.
- The muscles and bones of the body also remain strong.
- Yoga increases the glow of the face and hair also remains strong.
Right time to do Yoga
It is generally considered best to practice yoga in the morning. You can practice yoga in any quiet and open place. Along with this, if you do not get time in the morning, then you can practice yoga in the evening as well. But keep in mind that you should practice yoga on an empty stomach. Never do yoga immediately after a meal. Yogasana should be practiced only after 4 to 5 hours of having food.
In this article, we have come to know about some easy yogasanas, along with this we have shared a lot of information related to yoga with you. Hope you have liked this article and you have got to learn a lot from it.
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