Health Benefits of Yoga – Yoga is a great way to work on your flexibility and strength. This mind-body exercise includes physical postures, breathing techniques, and meditation. Celebrities and actresses around the world give credit to Yoga for their beauty.
Shilpa Shetty and Bipasha do yoga for their beauty and perfect fit body. The purpose of yoga is to build strength, awareness and harmony in both the mind and body.
Health Benefits of Yoga
There are some seriously awesome health benefits of yoga that you can score from a daily practice.
Better flexibility and mobility
Improved flexibility is one of the first and most obvious benefits of yoga. This is why many people start yoga, and it’s certainly a great benefit of yoga practice. Yoga stretches your muscles. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
Better Posture From Yoga
Yoga can help to address any muscular imbalances, lengthening tight areas and strengthening weak areas. Yoga can help you to stretch out the chest and strengthen the muscles of the back.
Reduce low back pain
Practicing yoga for several months may ease chronic low back pain, help you function better, and enrich your quality of life. If you are suffering from back pain then definitely do yoga. You will see good results within 1 to 2 months.
Increse your blood flow
Yoga gets your blood flowing. Yoga also gets more oxygen to your cells, which function better as a result. It also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues.
Build muscle strength
Yoga could help in strengthening weak muscles of the body. Strong muscles do more than look good.
Improve Balance
Yoga also help to improbe your balance hosling power. Exercise stimulates the production of synovial fluid, which is why it’s so important to stay moving as we get older. Yoga improves the balance in your life. With this, you will always be fit and young even after getting older.
How to start yoga
There are many styles of yoga, ranging from relaxing to vigorous. They include:
- Hatha yoga
- Vinyasa yoga
- Bikram yoga
- Ashtanga yoga
- Iyengar yoga
- Restorative yoga
Mostly, yoga is the best and safe way to increase physical activity. Before you start a new exercise program, be sure to check with your doctor.
FAQ – Health Benefits of Yoga
If you are doing yoga properly and everyday, then its effect starts appearing in 4-5 days. Lethargy disappears from the body, gradually increased energy with stamina starts fighting.
Daily 30 minutes of yoga practice is considered ideal to keep the body healthy.
It is beneficial to drink water only after about 20 to 30 minutes of yoga practice.
Practicing yoga daily is considered very beneficial to stay healthy and fit. Yoga is as important as proper diet for the body. Along with increasing the flexibility in your body, it makes the body curvy. Especially women can keep their husband fit and healthy by doing yoga everyday.
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