Period is a common Problem in every girls and womens life. Period can add a new challenge to the already-difficult teenage years. There are many common problems that can occur with periods, which typically occur monthly and last six or seven days, and the amount of blood loss can vary.
Generally, the period of a girl starts around 2 to 3 years after the growth of the breast. After which girls start getting periods. Due to this, women and girls also have to face many problems.
If you are also facing such problems during periods, then you need to know about it. Which is very important for you.
Menstrual Problem For Girls
Medically, menstruation (also called periods or bleeding) is a process that occurs in women. In common parlance, it is also called menstruation, periods, menstruation, MC. Which is the most important and simple process in any bodily processes of a woman.
It usually starts in women between the ages of 8 to 17 years. Normally, a girl’s menstruation starts at the age of 11 to 13 years, which can last for about 3 to 5 days or even 2 to 7 days. The time between two periods is called the menstrual cycle.
Common Period Problem in Girls
Here is a list of the most common periods problem that affect women of all ages, every woman should be aware of.
Irregular Periods
Irregular periods are most common problem in current time. This is can occur for many reasons. Factors that may contribute to irregular periods include:
- Natural hormonal shifts
- Hormonal birth control
- Stress
- Endurance exercise
- Weight loss
Tracking your period can help you understand your own personal pattern. It is very important for girls to always know about the timing of their periods. Along with this, it is also necessary to have complete information about how many days you have periods and what is the amount of your blood flow.
Heavy Periods
When there is more bleeding than usual during menstruation or if the period lasts for more than 7 days, then it is called menorrhagia in medical terms. Which is injurious to the health of any girl.
Did you know that on an average, women lose about 2 to 4 tablespoons of blood during each menstrual period? But sometimes there can be more blood loss. Usually heavy periods may last for 1-2 days but if it continues for more than 5-7 days, more blood loss occurs. If this is happening to you too, then you may have low hemoglobin and anemia.
Painful Menstruation
Painful menstruation is the most common and major problem of all girls these days, many girls have cramps in the first few days of menstruation. It is a sharp pain that you feel between your abdomen and your lower back. It can be too much in the early days of periods.
If you are having pain during periods then you do not have to work physically. Take rest as much as possible and if the work is so necessary then do the work lightly. With this, do a light massage of your abdomen and lower back, it can reduce your pain.
What to do in periods
If you have more pain in the lower abdomen during periods, then you should do a light massage with your fingers, it will give you relief.
Take a bath with lukewarm water during menstruation, it will give you a lot of relief. Include more and more fruits and green vegetables in your food, because of this you will not feel weak.
If you feel more pain, drink ajwain water instead of ordinary water, it will give you relief from severe pain.
Avoid lifting heavy objects during periods. Do not wear too tight clothes as it may make you feel irritated.
Make sure to change your sanitary pads from time to time so that you are safe from infection. Use a good paid, many girls do not pay attention to this.
Often women have sex even during periods, they believe that this will not lead to pregnancy. But this is completely wrong, you can get pregnant during periods. Along with this, in order to avoid any kind of infection, one should avoid making relations during this time. In this way you will be saved from many diseases.
Frequent periods can be quite uncomfortable for some women, but with proper treatment, every woman can lead a happy and healthy life. Over-the-counter pain relievers, such as paracetamol or ibuprofen, also work. If you still have more problems then you should definitely contact your doctor.
Even a few days before the menstrual cycle, a hormone called estrogen starts increasing in girls, which keeps the body healthy and fresh. If you have questions about your period, ask your doctor, parent, school nurse, or older sister.
- Best Breast Enlargement Oils Which Works Effectively
- Best Ways to Prevent Unwanted Pregnancy
- Common Health Tips For Healthy Lifestyle & Happy Living
Get Bollywood, Hollywood, and Top 10, visit BollywoodTadka. Follow us on FACEBOOK page for the latest updates on all the news.
