Best Yoga Asanas For Morning – Due to the wrong routine and wrong diet in the hectic lifestyle of the day, our health can be affected very badly, many people are troubled by the problem of obesity and stress. People are unable to do exercise and yoga because of their daily work.
In today’s article, we are telling you about 5 such yogasanas, which if you do in the morning, then your metabolism increases. Along with this, by doing these asanas, you can also get rid of the problem of anxiety and stress. Let us know about those yogasanas, by which you can stay healthy by doing it daily.
You can do all these yoga asanas on your bed after getting up in the morning. By doing these, you will be active throughout the day and will also be able to keep your health good. You can do all these easy at any age and both boy and girl.
Best Yoga Asanas For Morning
Here we are telling you about some very popular and bed yoga asanas for morning. All these are best for health, by doing them you can improve your overall health.
Butterfly Pose
Girls must do this easy. By doing Baddhakonasana regularly, the muscles of the hips and thighs get stretched. Due to which the extra fat of your thighs burns. It strengthens your legs and makes your hips come in shape. Young girls can make their hips more beautiful. In this way the beauty of the girls will increase further.
Viparita Karani
This easy is good for our brain because by doing this your blood circulation reaches directly to the brain, due to which the brain starts working faster, along with doing this you can also become stress free. By doing this easy, girls can get relief from the problem of dark circles and glow on your face. Girls should definitely do this easy. You must have seen many of your female celebrities doing this yoga.
Bhujangasana
If you do Bhujangasana regularly, then your arms will remain strong. Doing this asana stretches your core. This easy is done in the morning, but if you want, you can do it in the evening as well. By doing this, there is strength and flexibility in the spine. With this, problems of the digestive system, urinary tract are removed and sexual power also increases. With this you can also make your chest curvy.
Pavanamuktasana
The full meaning of this easy is in its name itself. This yoga is best for healing your digestive system. By doing this, it helps to get out the air present in your stomach. With this you can get rid of your gas problem. It also removes your back pain, if you have slip disk problem then you should do this easy daily. This is a great stretching exercise. Which you can do every morning. This stretches your whole body. The blood flow in the body is accelerated.
Ardha Matsyendrasana
Ardha Matsyendrasana is best for best yoga asanas for morning. In doing this, the whole body including the spine and legs is involved in this asana. Because of which it is beneficial for the whole body. By doing this asana (Ardha Matsyendrasana), the fat present in the muscles of the hips and thigh can be reduced, which brings flexibility and improves blood circulation and reduces the fat around the waist. In this way you can increase your beauty.
These are some popular yoga poses through which you can refresh your morning and improve the mood. If you start your day with yoga asanas, then your body will function better.
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